Lemon is a fruit that is widely consumed by putting it in water both hot and cold. Most people who want to lose weight will put lime into their hot drinks because they are believed to help in weight loss.
One that not many people know is that cold lime juice can cause weight loss too. Reporting from Boldsky, besides losing weight, lemon water can be consumed to increase concentration, moisturize your body, keep your stomach full, increase energy levels in the body and for better digestion.
Lemon water turns out to be low in calories compared to a glass of orange that has 39 calories. Instead of drinking orange juice, it’s better to drink cold lemon to reduce your daily calorie intake. Lemon water is also known to increase metabolism in the body, which is very helpful in losing weight.
According to research if your body is hydrated at the right level, it can improve mitochondrial function. Mitochondria attract nutrients from cells to break them down and turn them into energy, thus regulating metabolism.
Besides that, cold lemon juice keeps you for eating the food you want. A study conducted in 2008 revealed that drinking half a liter before breakfast can reduce the number of calories consumed by 13 percent. Another study also found that drinking lemon water increases satiety and drinking it during meals reduces hunger.
Cold lemon water works in the same way as warm lemon water eliminate toxins in the body. Lemon water cleanses your body and helps you lose weight. Other than that lemons that are rich in vitamin C, which will help fight stress and are farthest from free radicals.
Vitamin C works by preventing the oxidation of compounds in your cell. Free radicals are also associated with LDL (bad) cholesterol. Therefore, drinking lime juice can combat free radical damage and reduce the level of bad cholesterol.
Three things you need to consider before drinking lemon water to lose weight are quantity, time and temperature. The human body can only metabolize 375 ml at a time. If you want to drink more than 375 ml, drink after an hour or more. A person weighing less than 68 kg must use half of lemon juice in 8 to 12 ounces (236 to 354 ml) of cold filtered water.
While someone who weighs more than 68kg can drink lemon juice the same amount twice a day. Drink water added with lemon slices throughout the morning and don’t forget to put it in the refrigerator overnight.