4 BENEFITS OF COCONUT WATER

Young coconut water is very good for health because of the nutrient content in it for the body. Coconut water contains carbohydrates that are very easy to digest in the form of sugars and electrolytes.

Coconut water has very low calories, is low in sodium, and contains high potassium. In addition to health, coconut water is nutritious for beauty. Here are 4 benefits that you can get.

Repairing skin problems

Coconut water contains cytokinin which is believed to be an anti-aging treatment or prevent wrinkles. The content of antioxidants found in coconut water is able to ward off various toxins that cause premature aging.

The content of vitamin C, amino acids, enzymes, and potassium in it, is also good at maintaining skin moisture and youthfulness even at a young age. Coconut water can even overcome acne and remove black spots on the face. Wash your face with coconut water regularly in the morning to get maximum results.

Helps the process of weight loss

Coconut water has very low fat and sugar content, so it can be consumed at any time without worrying about weight gain. Moreover, coconut water can delay your appetite and make you feel full.

Improve your digestive system

Coconut water is high in fiber so it is suitable for those of you who have digestive problems, such as constipation, vomiting, hemorrhoids, poisoning, and other digestive pains. Coconut water can even neutralize a hangover because the contents in it can be an antidote from alcoholic drinks.

Increase the body’s metabolism

Coconut water is rich in nutrients and a source of natural electrolytes, containing protein, minerals, vitamin C, and B complex vitamins. No wonder some drinking water producers make coconut water as the main ingredient of ready-to-drink isotonic drinks.

Coconut water is also able to provide energy for the body and eliminate dehydration (lack of body fluids). According to research, someone who routinely consumes coconut water tends to have high immunity to bacteria and viruses, so it is not easily attacked by minor ailments.

Source: republika.co.id

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