Diet and work out is the right thing to do. But the body still needs healthy food that can be a source of energy. Most of the fat in the body actually comes from unhealthy eating habits.
The habit of eating food or snacks is often a big enemy in applying healthy life. This time, healthy snacks can be enjoyed without having to worry about weight. Page She Finds summarizes several types of foods that can be consumed in large quantities but do not fatten the body.
Good fat comes from eggs. This good fat can even help remove belly fat stored around the center of the body. Eggs are the best food that can be tried to lose weight. Besides being nutrient-dense and low in calories and sugar, eggs are a source of other nutrients, such as protein, iron, vitamins and minerals. Eggs contain around 78 calories and 5 grams of fat per serving. So, eating eggs for breakfast every day will not matter. Try boiling eggs for breakfast or snacks during the day.
Berries have the highest amount of fiber and the lowest amount of sugar of all types of fruit. Various types of berries are very good for weight loss. Members of the berry family, namely Raspberry, Blackberry, and Blueberry all contain antioxidants and vitamins that are important for the body. Even berries can help inflammation. Add berries to yogurt, oatmeal, salads, or just eat as a delicious and healthy snack.
Nutrition experts recommend eating carbohydrates that are rich in nutrients, such as nuts and seeds. Apart from being a good fat producer, nuts also contain vitamins and minerals that the body needs. Nuts are also delicious to eat without artificial ingredients.
- Greek Yogurt
Greek or Greek yogurt is much better to enjoy than regular yogurt. Besides having a low fat, Greek yogurt also contains calcium, potassium, and protein. When you want to eat, choose low-sugar yogurt and add berries to add nutritional value.
- Sweet potatoes
Sweet potatoes are included in the diet menu. Sweet potatoes can be eaten every heart and cooked in various ways. Carbohydrates are also slow to digest. Sweet potatoes also have a natural sweetness.