Many people want to get up early, but only a few succeed in doing it consistently. In fact, according to a number of studies getting up earlier has a myriad of benefits.
Of course, to wake up earlier you have to give up your sleep time and decrease it than the usual days. More time awake can also mean more productivity. Besides, getting up early is very beneficial for health. Sleep improves all tissues, including the mind and skin.
Here are the benefits of getting up early as reported by Blodsky on Wednesday (11/09).
Helps maintain a healthy diet.
Breakfast is one of the most important routines for increasing daily activities. When you wake up in the morning, your body is naturally accustomed to being fed food in the morning. Skipping breakfast causes poor eating habits and increases the tendency to eat junk food.
More time to exercise
One of the most common reasons people can’t exercise every day is getting up late. Getting up early allows you to take the time to exercise. Although it is possible to exercise at night, morning exercise will keep you energized throughout the day.
Improving skin health
Similar to the habit of exercising and eating breakfast, getting up early can help in improving the quality of the skin. By waking up naturally, the skin will get hydration, oxygenation, and increased blood flow.
Morning is the most productive time of the day. Getting up early helps you focus more on important tasks without distractions. At the same time, a person’s brain is at its optimal level in the morning and in turn, contributes to better decision making.
Increasing concentration levels
Rising early help increase concentration levels. The brain can concentrate better and get things done more efficiently. Recent studies show that early risers tend to perform better academically than those who like to stay up late.
Improve sleep quality
Rising early can improve sleep quality because the body will get used to routines, become easier to fall asleep, and wake up earlier. These habits are useful for the body’s internal clock and being in a predictable routine helps one to feel sufficiently rested.
Makes one calmer
Those who like the morning silence can even meditate with early risers. A peaceful mind can provide the power to achieve more productivity.
The silence and peace that a person gets for hours in one day do not only calms the mind but also your body. Even though getting up early may seem difficult, it is beneficial for many things, from improving mental, emotional, and physical health to helping control yourself.