7 GARDENING BENEFITS

Spending time with gardening will have a healthy impact on one’s body. Not only for physical health, but gardening can also rejuvenate the mind and soul. Here are 7 mental health benefits of gardening, as reported by the Times of India Friday (6/28).

1. Learning Sincerely

Gardening teaches a valuable lesson that is to sincerely accept any outcome and embracing things as they are. Because every effort and hard work in maintaining or harvesting the garden does not guarantee a good harvest.

2. Forget Perfectionism

Perfect does not always mean beautiful. If you are someone who is a perfectionist, gardening will teach you to love defective objects. Trying to make everything perfect can cause frustration.

With gardening, however perfect your plan for gardening is, there will be many factors that can have a negative impact on the gardening results. But certainly, being close to nature is the best for the growth of the mindset.

3. Active Socializing

Gardening gives you the perfect opportunity to connect with others. Of course, this can improve your well-being and help you develop healthy relationships with other people. Like if you meet someone who has the same interests in gardening, then that will connect you both instantly.

4. Manage Anxiety

Show your eyes with green plants, it will provide unlimited health benefits. Research shows that being in the natural landscape can help a person recover from stress, manage anxiety and depression.

5. Physical Exercise

Physical exercise is another effective way to improve the atmosphere of joy. Physical activity can reduce anxiety and increase morale. Even when you can’t go to the gym regularly, walking regularly in the garden to water the plants and take care of the plants will help maintain your muscles.

6. Reducing Stress

Being in the open under the warmth of the sun and a cool breeze can wipe out all your worries in the blink of an eye. So, don’t forget to take the time and take a walk in the garden.

7. Eating Healthy

Gardening also motivates you to eat healthy food. Your garden can produce fresh and healthy vegetables and fruits and you will enjoy having them. This will not only keep you healthy but will have a significant impact on your mental health.

Source: republika.co.id

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