Orange is a fruit that is known to be rich in vitamin C. Almost everyone who likes the fruit. How come? Its fresh and orange appearance tempts people to eat it. The sweet and sour taste also makes it fresh when bitten.

Generally, oranges are enjoyed when finished eating as a dessert. In addition, the fresh taste is often made juice which is very suitable to drink during the day. Many food producers also use citrus as an innovation in marketing.

But who would have thought that the fruit which is only known to be fresh and could remove the thrush had a lot of nutritional content. According to Laura Flores, a nutritionist based in Sun Diego said that oranges are a fruit that can help add food nutrition. “Oranges have 85 calories but they contain absolutely no fat and cholesterol,” Laura said as quoted by LiveScience.

Orange is also useful to minimize fat in the body and reduce the risk of cholesterol. Oranges contain fiber which is useful for pushing out the levels of excessive cholesterol in the intestine. In addition, nutritionists say oranges can reduce the risk of heart disease, improve respiratory tract, cancer, and kidney stones.

Citrus fruits can improve the skin and also enhance the immune system in your body. Oranges contain a lot of vitamin C compared to other fruits. Vitamin C will neutralize and protect cells in the body.


According to the Cleveland clinic, high vitamin C is also useful to help repair damaged skin. In addition, vitamin C can reduce wrinkles on the skin and make a good texture on the skin. So that the skin will stay awake and look smooth.


In addition to its many benefits, on the other hand Laura reminded that oranges can also interfere with the digestive system if eaten too much every day.


The content of fiber in oranges is certainly when excessive entry into the body will cause diarrhea. too much vitamin C (more than 2,000 mg a day), will cause nausea, vomiting, diarrhea and even risk of developing kidney stones. For that, eat in sufficient quantities.

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