sinar-matahari-sumber-vitamin-d-untuk-tubuh-_160830083515-985 Vitamin D is good for bone density and cardiovascular health. Not only that, Vitamin D also contains anti-cancer substances and improves the immune system. After the summer holidays, the modern lifestyle naturally keep the body exposed to the sun which is the main source of vitamin D for the body.

Here are three ways to increase levels of vitamin D, especially in winter, to help keep the seasonal viruses.

Exposure to the sun five to 15 minutes
Doctors and naturopaths recommend to go out of the house when the sun is high in the sky. That means that between 11.00 till 04.00, that time is usually not recommended for safe exposure to the sun. The aim is to expose the skin to the sun, without sunscreen, in the short term but often.

Try to expose in broad areas of the skin (short dresses, skirts, and tops short sleeves). Depending on the UV index and your tolerance level, a period of five to 15 minutes is sufficient.

People with fairer skin might want to stick around five minutes. Between now and October, you can soak up some sun if the weather permits. Try the same thing in between 12:00 to 01:00 P.M and on a lunch break.

Try 10 foods that enhance the level of Vitamin D

Although diet plays a marginal role in the intake of vitamin D (20 percent), certain foods can help increase the body’s levels of the vitamin. Call it the fish oil, salmon, trout (freshwater fish), herring, egg yolks, milk, calf liver, soy beverages, canned tuna and cooked mushrooms.

Supplement with vitamin D3

Doctors often prescribe vitamin D supplements in small bottles to be consumed every six months. Healthy people in average have vitamin D levels between 40 to consider the level of 45ng per ml (100 to 112.5nmol / l). To be effective, vitamin D should be consumed continuously. Vitamin D3 drops, for example, can be consumed every day, especially in winter. Many supplements available on the market.


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