A new year, a new you. It became a ‘mantra’ that is often spoken by many people around the world when the turn of the year comes.

Not a few who want to get rid of their bad habits, one of them is to maintain health. One thing that is most often found in 2019 is the trend of sugary drinks that can cause excess sugar and can certainly make you gain weight.

Reported by Shefinds, Thursday (9/1), sweet drinks, other then causing the addition of excess sugar and weight, it can also make the body’s metabolism slower, and decreased energy. In addition, there are several types of drinks that you should avoid because they can have bad effects as mentioned earlier.


This type of drink you should avoid. As in one can of Coca Cola is known to contain 39 grams of sugar, which is the recommended daily intake of sugar and makes it easier for you to exceed what is needed.

Energy drinks

Energy drinks are said to be worse than Sida. In this drink, there are 27 grams of sugar per serving.

In addition, it contains caffeine, which when combined with sugar negatively affects your health. Some energy drinks are also known to cause high blood pressure, irregular heartbeat, and impaired function of blood vessels.

Iced Tea

Iced Tea is often considered an alternative healthier beverage compared to other soft drinks. In fact, if you buy a bottle of ice tea, you actually fill yourself with the same amount of sugar found in soda. In one glass of iced tea contained 42 grams of sugar, more than a can of Coke.


Coffee served in stores such as Starbucks and Dunkin Donuts is often your choice to start a busy morning. In fact, it is one of the worst choices for health.

For example, Starbucks Mocha Frappuccino coffee in containers contains 31 grams of sugar and 27 calories from fat. Therefore, if you want to consume coffee and get its benefits, make a cup of coffee at home that is more natural and avoid using lots of sugar and milk.


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