A study shows that people who eat nuts have many advantages. For example, it can prevent the risk of overweight or obesity.

As quoted from the page, The Indian Express, many people assume that beans are solid and the fat contain in it is not the right choice for individuals who want to lose weight. The findings contradict this assumption, Joan Sabate, director at Loma Linda University in California, USA.

“This study confirms that peanuts are not obesogenic foods. In a paper published in the European Journal of Nutrition. Furthermore, the researchers found that nuts are a rich with energy, fats, proteins, vitamins, minerals, and phytochemicals” Sabate said.

Nuts are also associated with a variety of health benefits, including healthy aging and memory functioning, especially in older adults. “Eat nuts while you eat. Put them in the middle of your plate to replace meat products. They make you full “said Sabate.

For this study, the team evaluated diet and lifestyle data from more than 373,000 individuals from 10 European countries aged between 25 and 70 years.


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