Keringat-757730Sweating is one way to cleanse your body. Different cultures all throughout have accepted this fact, as evidence of this are the prevalent uses of sweat lodges, bath houses and spas everywhere.

Now the question, is sweating good for you? Actually when you sweat, the body goes through several processes that let your body discharge some harmful toxins.

Benefits of Sweating

There are several benefits of sweating. Some common benefits of sweating are:

1. Expels toxins
When the body is sweating, your heart works harder and your blood circulation is improved, likewise, your metabolism accelerates. All these process occurs as your body tries to resume normal body temperature.

Due to the blood circulation that is improved during sweating, your body is able to expel the toxins and impurities through your skin pores.

2. Softer and smoother skin
Your skin can also benefit from sweat. During sweating, the skin pores are open and all dirt and impurities that are on the skin surface are all purges out. If you sweat regularly, the best thing to do is to follow it with proper cleansing, to help you get softer and smoother skin.

3. Boost immune system
Immune system is also another organ that benefits well with sweating. As your body has increased heat, your body manufactures more white blood cells. This boosts your immune system.

4. Weight loss
Sweating is also associated with weight loss. The weight that you normally lose when you sweat is often referred as water weight. However, water weight can be gained back when you replenish your body with more fluids.

But if you are sweating due to exercises, it simply means that you are burning calories. Losing weight through sweating and exercises are good for your body.

5. Lowers Body Temperature
If you never sweat, there’s a good chance that you have a very high body temperature. In order to prevent this from happening, your body needs to sweat to avoid overheating. It’s one of the reasons that you start sweating when you exercise.

Your body heats up to burn calories and keep your energy levels high. At the same time, your body starts to release sweat through your skin to help keep it from getting too hot. You need to stay hydrated if you exercise for this very reason. Without an adequate supply of water, your body cannot sweat and your internal temperature will be too high for you to workout normally. If you do not sweat enough, you can also suffer from heat stroke or heat exhaustion.


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