PunggungBackache is the most common complaints experienced by individual in all ages. Poor posture, incorrect sleeping position, stress, anxiety, and lifestyle are the factors that may cause this ache.

The backache patients often complain that they do not understand the correct sleeping position. Therefore, Surgeon Replacement Joint and Senior Orthopedic Consultant of Indraprastha Apollo Hospital, Dr Rajeev K Sharma, suggests several simple tips to prevent backache as follows:

1. Use a comfortable bed
2. Keep the back of your spine remains straight during the rest
3. Don’t use a too thick pillow
4. Try to keep your spine, shoulders, head, arms, and legs in align during the rest
5. Avoid watching television and reading a book lying in state

Courtesy: liniberita.com

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