When blood sugar rises, of course our body will feel uncomfortable. How to lower glucose naturally? Apparently, many foods around us can decrease glucose in our body:
The way these foods work in lowering blood sugar is different. The type of food can lowering of insulin resistance, increase the amount of insulin, and there is a direct reduce glucose levels during fasting.
Here are 7 foods to lower glucose that can be found easily around us:
This bitter vegetable is commonly used as food and medicine in Asian cultures. Pare can lower blood sugar due to the bitter taste, you should cook the pare with spices or other vegetables.
Garlic has been used for years to lower cholesterol and lower glucose levels. A study conducted on rats and rabbits showed that garlic extract can lower glucose. Garlic extract increases the amount of insulin in people with diabetes. But the bad effect, eating garlic can cause bad breath. So need to be careful when communicating with others.
Research published in Diabetes Care in 2003 found that eating 1 gram of cinnamon for 40 days helped to improve fasting blood glucose. Several other studies show that cinnamon extract is good for lowering glucose in blood, LDL cholesterol and triglyceride levels. But be careful using cinnamon in large doses can be dangerous. Consult a doctor before starting what kind of cinnamon is suitable for us.
Usually people with type 2 diabetes often have low levels of magnesium serum. Spinach rich in magnesium that can help control blood sugar levels by regulating insulin expenditure and the use of glucose in the body.
Soybeans have little starch but high amounts of fiber and protein can provide a valuable effect in reducing urinary excretion in people with diabetes.
If you plans to lower glucose levels, do not forget the monounsaturated fatty acids. Unsaturated fatty acids are an important component of managing blood sugar levels. Unsaturated fatty acids are the main nutrients contained in some foods such as avocados, nuts and seeds, olives, hemp, and olive oil. Avocados are shown to reduce the risk of metabolic syndrome, including diabetes.
The combination of carbohydrate-type foods with monounsaturated fatty acids can help improve blood sugar levels and increase body sensitivity to insulin.
- Apple cider vinegar
Eat apple cider vinegar mixed with water before meals. It can help to reduce the spike in glucose after consuming flour-containing foods for people with pre-diabetes and diabetes type 2. Research has also proven that drinking apple cider mixed with water can help improve the body’s sensitivity to the insulin hormone.