contrast shower

Tired after doing work and various activities that drain energy all day? We certainly want to immediately lie down on a comfortable mattress all night. However, excessive fatigue sometimes makes it difficult to close your eyes late at night. As a result, we will wake up with very tired conditions and tomorrow’s activities will be very messy. Is there no event that we can do to sleep soundly when the body condition is very tired?

Health experts say that good quality sleep does not only wake us up with a fresh condition tomorrow but also can make the body maintain its health. To ensure that we can get a good quality sleep and free from sleep disorders, we can take a warm shower before we go to sleep.

Bathing will indeed make our body cleaner and fresher, whatever type of water we use, be it cold or warm. However, if we take a warm shower, we will make the body fresher and at the same time make our mind more relaxed. All problems will be forgotten after we take a warm shower. A hot shower will also make the body muscles no longer tense and more relaxed. Blood circulation will also be better. As a result, pain in the body like stiffness in the neck and pain in the legs or even headaches will immediately subside. Taking a warm bath will also make your breathing more relieved by making the mucus in your lungs disappear. As a result, we will feel as comfortable as possible and can fall asleep immediately.

Health officials say taking a warm bath is one of the natural remedies for treating insomnia. This means if we want to get quality sleep even though the body feels very sick and tired, try to take a warm bath before going to sleep.

Source: doktersehat.com

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