Dates infused water is Dates that are soaked in boiled water for one night in a closed container which will then be drunk the next morning. Water immersion Dates are basically the same as infuse water, but not the various types of fruit used but use good quality Dates. By consuming this water regularly, you will get many benefits.
As we know, the Dates themselves have so many beneficial nutrients to maintain health and overcome various diseases ranging from mild to severe. In Datess there are important nutrients such as energy, water, protein, fiber, carbohydrates, sugar, fat, cholesterol, vitamin B5, vitamin B9, vitamin B6, vitamin C, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin K, iron, magnesium, potassium, phosphorus, sodium and also zinc.
After knowing what nutrients are contained in the Dates, here we will provide some of the uses of Dates infused water for health and various diseases.
Cure Digestive Problems
Dates infused water or water naqi ‘is an alkaline-containing drink so it can get rid of excess acid in the stomach while healing digestive problems.
Helps Detoxification Process
This drink is also useful to improve the body’s detoxification process so that various poisons that accumulate in the body can be removed through urine and stool easily.
Stabilize blood pressure
Because there is a content of potassium in the soaking water of Dates, this drink can be used to make blood pressure stabilize and also keep the heart’s performance better. Potassium is one of the important substances needed by the body so that it will continue to be in top shape and not easily tired so that the Dates infused water is also very suitable for consumption at dawn and breaking the fast.
Reducing Bad Cholesterol
In Dates infused water also contain high levels of fiber derived from Dates so it is very good at lowering bad cholesterol in your body. Consume this drink regularly so that you can be free from all kinds of dangerous diseases caused by the bad cholesterol.
Good for pregnant women
Dates infused water is also very good for consumption by mothers who are pregnant. The content in these Dates has been trusted in strengthening the uterine muscles and improving the quality of breast milk. This drink is also good for pregnant women to consume during the fasting month.
Increase body endurance
In Dates infused water contain iron which is useful to maintain stable protein metabolism, maintain the production of hemoglobin and red blood cells and also increase endurance.
Prevent and Relieve Constipation
Dates are also known as laxatives that can alleviate digestive problems, namely constipation. The usefulness of other Dates is to remove all kinds of waste or dirt in the body. To make it also the same as other ways, namely by soaking Dates on boiled water for 1 night.