Normally, people sleep with the purpose of getting rid of their tiredness and are once again feeling fresh after waking up. However, there are people that still feel tired even though they have a good night’s sleep. Why is that?
Not feeling fresh after waking up from sleep is caused by one’s sleeping pattern that is not quite good. The quantity of sleep is the number one rule that needs to be paid attention to in having a good sleeping pattern.
Although, there are many others which have better roles than just quantity of sleep and that is quality and sleep time. Many professionals say the ideal time to sleep is from 10 PM till 6 AM. This time range become the perfect time for one to sleep, because it is in the same path as our body’s biological time.
Feeling fresh can be felt in the morning if a person follows five to six cycles of sleep at night without interruptions. Reported Medical Daily, setting a sleeping pattern can be improved by using a sleeping calculator.
An online quiz What Time Should I Go to Bed also becomes another input for those who wish to improve their sleeping pattern. With a good sleeping pattern, our body will have a sleep time that are parallel with our biological time.