Bloating can occur when the body is retaining too much water or when there is a buildup of gas in the digestive system. Overeating or an unhealthy diet often lead to prolonged bloating and gas pains. The following solutions can help you get rid of bloating fast, starting with methods that treat symptoms immediately and moving onto fast-acting treatments for chronic problems.
Drink water. Don’t swallow a lot of water at once, but drink a steady amount of water throughout the rest of the day. Water can help flush fluids and food through your system faster.If your bloating is due to consuming too much sodium, the water will flush the salt through your body faster. Reduce your sodium intake for several days afterward.
Drink dandelion tea. Available in natural food stores, a tea made from dandelion flowers can reduce the amount of bile after a large meal. Ginger, mint or dandelion tea may simply make your digestive system feel better, and it is a good method to increase water consumption.
Eat yogurt. Eat a serving of yogurt when you start to bloat. You should try to eat probiotics with active cultures regularly, because they can also prevent bloating in the future.