5 FOODS THAT CAN LOWER YOUR BLOOD SUGAR

ternyata-tidak-semua-sayuran-membantu-upaya-penurunan-berat-badan-_151007082442-945 Blood is a health problem that you need to pay attention to the effect because it can lead to diabetes. The disease is clearly to be avoided at all costs let alone the impact can cause death.

Treating the disease is quite difficult. For that, you should attempt to adjust your diet and lifestyle in order to avoid the risk of this disease. Here are foods that can help lower your blood sugar.

Spinach
Spinach has high amino acid content. Spinach is also a rich source of minerals, calcium, magnesium and potassium. The contents are able to lower blood pressure and help lower blood sugar.

Avocado
Avocados are not only delicious but also can lower blood sugar levels. This is because the avocado is a rich source of monounsaturated fat. These fats are the best kind for your heart.

Egg
Eggs are a source of protein, healthy fats and vitamins like B12 and D. To get the benefits, you just need to eat them in moderation (no more than a few days). Try to buy the highest quality eggs.

Why should eat eggs? Because the egg can lower blood sugar levels very well, eggs are generally very easy to digest so quickly absorbed nutrients the body cells.

Broccoli
Broccoli is packed with benefits that can lower blood sugar levels. These vegetables are a good source of fiber that can slow the release of sugar from food into our cells. In fact, if we do not eat sugar directly, everything we consume eventually turned into glucose which our body can use for energy.

Non-Fat Yogurt
One source of protein, calcium, magnesium and potassium are non-fat yogurt. Nutrition in yogurt can lower blood sugar levels and appetite very quickly.

Source: republika.co.id

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