gandumBFor those of you who are in a diet program, you will choose to consume wheat rather than rice. Not only women diet alone. Wheat is also widely consumed by diabetics. Wheat can be consumed in the form of porridge or biscuits are sold in the mini market. So, what is the benefit of wheat for your health?

Some of you may already know the benefits of wheat. However, there is also not a few who do not know. One of them is wheat can lower the risk of colon cancer. To explore more the benefits of wheat for your colon, we’ve compiled directly from

A study published by the British Medical Journal that summarizes the results of 25 studies of the 60s said that the benefits of wheat fiber can help intestinal function in preventing colon cancer. Meanwhile, recent research shows that adding three servings (90 grams) of wheat in the daily diet can lower 20 percent the risk of colon cancer. In fact, specialists from Imperial College London, dr. Dagfinn Aune also added that the content of magnesium and folate that is found in wheat is believed to prevent the risk of colon cancer.

Other studies have not found any conclusive results to be linked to the notion that nuts can lower the risk of cancer. From these results it can be said that you have a lot of eating nuts with the aim of preventing cancer, also may or may not have cancer.

While the disruption caused by colon cancer is usually that often arise include bleeding from the rectum or in the stool, your body will feel weak, weight loss, constipation or diarrhea. In fact, you will feel uncomfortable in the abdomen such as cramps, gas, and pain.

An easy way to prevent colon cancer is by keeping the food that goes into your body. One of them by incorporating the wheat into your diet, In addition, do not forget to balance it with exercise.


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