Ever heard the phrase ‘you are what you eat’? The phrase does sound cliche. However, eating healthy consistently can make the skin look more radiant.

Currently the most recommended method of eating is Mediterranean. The Mediterranean diet is called the best way to maintain skin and overall health. Antioxidants such as beta carotene, vitamin C, vitamin E, selenium, and vitamin B, function as guardians of skin cells.

Omega-3 is also important for the health and appearance of the skin. Omega-3 helps minimize inflammation which can cause cell degradation over time. To get these important nutrients, the following foods are highly recommended as quoted from Goodhousekeeping.

  1. Water

Drinking more water is the easiest and fastest way to increase brightness and maintain skin. To provide maximum benefits, try adding fresh oranges or berries to get those benefits.

How much water do you need to drink? This varies greatly, depending on one’s needs. Many experts recommend a minimum of two liters or about eight cups per day.

  1. Watermelon

Two cups of diced watermelon together with a cup full of water. This content will be very good for skin cells to stay hydrated. Beta-carotene and vitamin C found in watermelon make it a snack that contains antioxidants.

  1. Olive

Polyphenol compounds found in olives can help protect cells from interference and increase blood flow throughout the body. Choose olives to help protect skin cells and improve overall health. This fruit will fill with a combination of fat and unsaturated fiber.


  1. Garlic


Spices and herbs such as garlic, oregano, cinnamon, cloves, and ginger can maintain healthy skin. Early research has linked it to reducing production of Advanced Glycation End Products (AGEs). These compounds can cause structural changes to the skin when they accumulate but garlic helps slow the buildup of AGEs.


  1. Kiwi


Kiwi is a source of vitamin C. Vitamin C is useful for producing collagen, a protein that provides skin elasticity. Collagen is damaged with age and causes wrinkles to form. But kiwi rich in vitamin C can provide 141 percent of the daily portion and help overcome this effect.



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