Red meat, such as beef, lamb, veal and goat, is not recommended. Overeating meat causes high cholesterol and saturated fat.
However, red meat can support a healthy diet as long as you pay attention to portion type and size. Grilled meat, steaks, roasted sirloin meat and 95 percent ground beef all offer health benefits.
The protein contained in red meat contains all the amino acids needed to build muscle and repair tissue. Muscle mass is very important for the ability to activate physically.
It also produces enzymes and hormones that help prevent disease. Protein is also associated with weight loss, because it satisfies hunger and makes you satisfied for hours after eating.
The Oregon State University Linus Pauling Institute recommends that women consume 18 milligrams (mg) of iron, and every day men consume 8 mg of iron. “Lean red meat supplies a lot of iron,” said the report reported by Livestrong.
Adding red meat to your diet once or twice a week can meet the amount of iron your body needs, then also for your red blood cells to carry enough oxygen to all parts of the body. In addition, iron deficiency can contribute to learning problems, low energy and behavioral problems.
Lean red meat is a source of vitamin B. Eating foods that contain vitamin B is important because it helps promote a healthy body. Lean red meat contains B-12 for a healthy nervous system and B-6 for a strong immune system.
Although red meat has many health benefits, it contains high cholesterol and saturated fat. When eating red meat, pay attention to how much you consume based on the recommended portion size.
Limit your consumption to three servings or less per week. You can also reduce fat intake by choosing ground meat with lower fat levels or cutting fat seen from cuts of meat before cooking.