Bipolar disorder has many forms, especially marked by extreme mood changes and alternating depression. More than 5.7 million Americans struggle with this disease.

Bipolar is a treatable mental illness, characterized by changes in mood, energy, thoughts, and extreme behavior. There are four types of bipolar, starting from the first level which lasts for seven days and depressive episodes for two weeks.

The second level of bipolar is marked by depressive and hypomanic episodes. Bipolar level three is characterized by a hypomanic period and depression lasts a minimum of two years. Level 4 bipolar is a symptom that is not included in the other three types.

As many as 15 percent of bipolar sufferers live their own lives and do not tell others. If you or someone you love shows bipolar symptoms, get professional help immediately. The following signs and symptoms, reported by Men ‘s Health.


One of the biggest difficulties in diagnosing bipolar is to distinguish it from depression. Bipolar sufferers spend more than half to one third of their time in distress, according to the Director of the Bipolar Clinic at Massachusetts General Hospital, Andrew Alan Nierenberg. Those who are depressed 25 percent are at high risk of showing bipolar symptoms later on.


During the hypomanic period, a bipolar can be very productive and creative, said former President of the International Society for Sports Psychiatri, Antonia Baum. Their entire system is restored, triggering unlimited energy and ambition. Bipolar sufferers in this period can drive vehicles very fast, recklessly, and are happy to look for sensations.

Lack of sleep

Sleep deprivation is not due to insomnia, but indeed people with bipolar disorder feel that they don’t need sleep. Nierenberg said someone who feels no need to sleep may feel physically good, but that disrupts mood stability.

If you have been diagnosed with bipolar, it is very important to maintain the number of hours and quality of sleep. Sleep well for six to eight hours.

Look for sensations

The physiological changes in the nervous system of bipolar patients to the hypomanic stage often make them feel great and confidence increases rapidly. Therefore researchers also speculate there is also a correlation between extreme sports athletes and bipolar disorder.

A 2015 study in Poland found that men and women who enjoy extreme exercise, such as rock climbing, mountaineers, and snowboarding showed higher symptoms of bipolarotas.

Alcohol and drugs

About 60 percent of bipolar sufferers have problems with drugs. They also like to drink alcoholic beverages.


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