Celery juice is increasingly becoming a trend and echoing on social media. Celery juice is believed to increase nutrition. This includes helping intestinal microbiomes, a combination of bacteria, and other microflora to make the intestines work properly. But is this claim completely true?
Celery juice, like all other vegetable juices, actually cannot cure all diseases and is not a miracle drug. After all, it’s only about crispy green drinks and it tastes very good especially if you add peanut butter.
It is always important to separate truth from sensations when there is a health trend. Especially if claims made are not supported by research carried out correctly by leading scientists. It is important to note that the human intestine is a very complex and individual organ. Let’s see what the science of celery juice says as reported by page Bustle.
- Can inhibit intestinal inflammation
According to a study in the Nutrition Research Reviews, celery contains luteolin. There are also many similar ingredients in carrots, peppers, olive oil, peppermint, and rosemary. The content is known to have positive health effects, both for the intestines and other organs.
A study in 2015 found luteolin inhibited intestinal inflammation in mice, especially in cells lining the intestine. While a review of the science around luteolin in 2016 notes luteolin offers antioxidant, anti-inflammatory, antimicrobial and anti-cancer activities.
- Other ingredients have more important compounds
Other compounds that need to be known when talking about celery juice and intestines are pyrroloquinoline quinone or PQQ. PQQ is one of the most absorbed substances from our food and this appears in celery. But actually PQQ is found with greater amounts in peas, soybeans, potatoes, parsley, cabbage, and carrots.
A study in 2013 found PQQ was good at reducing inflammation in humans. PQQ has an effect on substances such as IL-6, a pro-inflammatory protein associated with various types of intestinal bacteria.
- Has nutritional value
Many people consider celery as a vegetable that is thrown away without nutritional value. But actually celery has some of the main health protective nutrients. “Besides being low in calories and a source of fiber, celery also contains folate, vitamin K, potassium, and antioxidants,” nutritionist Cynthia Sass told Health. Vitamin K is associated with a healthy intestine, as well as a good dose of healthy fiber.
- Juice removes fiber
Processed in the form of juice, according to the Mayo Clinic, often removes healthy fiber from fruits and vegetables. As is known, fiber is one of the biggest keys to intestinal health. Fiber is the main source of fuel for many microbes in the intestine. Consumed in the form of juice can remove fiber from celery.
If you want to get a dose of fiber, celery juice is clearly less useful than whole celery. Celery is not even the highest fiber vegetable. There are still artichokes, beets, broccoli, and Brussels sprouts that have more fiber.