FLU? EAT MORE PROTEIN

When the flu hits, an unmistakable feeling of drowsiness sinks in. Washington State University Spokane scientists have now found a specific protein that is uniquely involved in sleep responses triggered by the influenza virus in mice. They found that the protein boosts the healing power of sleep and helps recovery. The researchers speculate that it might be possible to develop treatments based on it that might speed up recovery even more.

Whether you are sick with the flu or not, protein is always necessary to keep your body strong. Proteins are essential to help your body maintain and build strength. Lean meat, poultry, fish, legumes, dairy, eggs, and nuts and seeds are good sources of protein.

The FDA recommends that adults eat 50 grams of protein per day. Pregnant and nursing women need more. By eating foods high in protein, we also get the benefit of other healing nutrients such as vitamins B6 and B12, both of which contribute to a healthy immune system.

Vitamin B6 is widely available in foods, including protein foods such as turkey and beans, as well as potatoes, spinach, and enriched cereal grains. Proteins such as meats, milk, and fish also contain vitamin B12, a powerful immune booster.

Minerals such as selenium and zinc work to keep the immune system strong. These minerals are found in protein rich foods such as beans, nuts, meat, and poultry.

Source: http://www.webmd.com/cold-and-flu/flu-guide/what-to-eat-when-you-have-the-flu

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