BENEFIT OF CONSUMING HONEY BEFORE BEDTIME

manfaat-maduThere is no doubt that honey has a myriad of benefits. Even honey is also often used as a potent medicine to treat a number of diseases. Not only that, honey is believed to help human to lose weight when consumed properly.

One of the recommended methods of consuming honey is to consume 1 tbsp of honey before bedtime. There are a number of benefits to be gained by drinking 1 tablespoon of honey on a regular basis before bedtime, starting from improving the quality of sleep to help the process of losing weight. Want to know more?. Let’s follow the details below.

Sleep Better
as reported by lifehack.org, honey is good for the liver so it can produce enough glycogen at night. When we consume honey before bed, the brain will work to find the source of energy. Honey can also help the brain increase the levels of insulin that secrete tryptophan for the brain.

This tryptophan is then converted into melatonin. Melatonin is what can then help boost immunity and rebuild tissue while sleeping. So when you wake up in the morning, the body feels fit.

Lose Weight
Did you ever hear of a honey diet? The honey diet was first coined by Mike Mciness, a nutritionist and former Boost Chemist. This idea arose when he realized that athletes who eat foods rich in fructose (like honey) can burn fat body 10 times faster than the body of ordinary people. In addition, the stamina also increased dramatically.

Honey serves as a source of liver energy and can make it produce more glucose. When glucose is produced, the brain will pick up signals that increased sugar levels and make it produce fat-burning hormones. If you want to try a honey diet, replace sugar with honey and drink a glass of warm water mixed with honey before bedtime night on a regular basis.

Want an increased immune? consume honey regularly. Honey can help boost immunity, keep the body from allergic attacks, and can prevent the appearance of plaque on the teeth. Although the benefits of honey are great, still we should not take them excessively. For people with diabetes, should consult with a doctor first before taking honey on a regular basis.

Source: Vemale.com

 

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