THREE MISTAKES WHEN WASHING HANDS

Improper handwashing can make you susceptible to germs. Be sure not to make common handwashing mistakes.

Here are the right hand washing tips:

Not washing long enough.

A recent study at Michigan State University (MSU) found that 95 percent of people don’t wash their hands long enough to effectively kill germs. Namely, 20 seconds rubbing hands with soap and water, according to the Centers for Disease Control and Prevention.

“We tell children and adults to sing the song ‘Happy Birthday’ twice,” said Roshini Raj, MD, who attended doctors at NYU Medical Center.

The MSU study found the average hand-washing time was only about six seconds. What’s more, 15 percent of men and 7 percent of women don’t wash their hands at all after using the restroom.

Skipping the gaps

If you just rub the soap between your palms, rinse it and finish it, your hands might still be dirty. “Germs like to hide under fingernails and in pockets between fingers, so you have to rub this area every time you wash,” Dr. Raj as reported by the page Healthy.

Make sure to rub vigorously to get good foam, friction is the key to removing dirt, oil, and microbes from the skin.

Hands are not completely dry.

The most diligent hand washing techniques are useless if you skimp in drying. Germs like to breed in humidity. Leaving a small room with hands that are still damp can make it easier to pick up microbial germs from the next surface you touch. If you have a choice of tissue or air blower, choose tissue.

In a study published in the journal Mayo Clinic Proceedings in 2012, researchers analyzed all handwashing studies conducted since 1970. This paper concludes that wipes are superior to true hand dryers. completely dry without splashing germs or dry skin.

source: republika.co.id

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