TIPS TO ELIMINATE NEGATIVE EFFECTS OF CAFEINE

56Tips-Menghilangkan-Efek-Negatif-KafeinFor some people the effects of caffeine quite disturbing. Start from abdominal pain, palpitations, headache, anxiety, and can’t sleep. Well, if you should or unintentionally consume caffeine, how
how to eliminate the effect of coffe, here are some tips you can do

1. Drinking water

Drinking water can help remove caffeine from your body. Drinking one liter of water in a period of 5-10 minutes to re-hydrate the body and restore minerals lost due to caffeine.

2. Drinking milk
Milk is known as a healthy beverage to bid food or drinks are negatively affect the body. Milk can restore calcium lost due to consumption of caffeine and can make them relaxed and comfortable because there the amino acid tryptophan in it.

3. Eating fruits
Eat 1-3 servings of fruit particularly rich in vitamin C, such as oranges, bananas, or apples. Fruits can be
restore vitamin the body needs less because Excessive caffeine.

4. Try to relax
Caffeine can affect a person’s emotional state, such as causing excessive anxiety and restlessness. Remove these feelings to relax for approximately 15 -60 Minutes. Breathe slowly. try to do a lot of dhikr to make you calmer.

5. Eating a healthy food
Eat healthy foods such as brown rice, beans and nuts and green vegetables. Should be forced to eat,
because caffeine has an effect disrupt the body’s natural system which regulates the desire to eat. Healthy food is important to help the digestive system to absorb and break down caffeine.

Source: republika.co.id

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