TIPS ENJOY THE MEAT WITHOUT WORRYING ABOUT DIZZINESS

Feeling dizzy after eating processed meat? now you no longer need to worry about this problem. Especially those who still have meat stock after Eid al-Adha. Dizziness caused by goat meat derived from the high content of tyramine and iron. Although iron is needed by the body to produce hemoglobin protein that serves to transport oxygen to the blood, but if consumed in excessive then the effect is not good for the health of the body.

Excess iron that can be toxic and can trigger pain in the head and also dizziness, quoted from various sources, so as not to experience health problems are advised to consume goat meat no more than 8 to18 milligrams per day. In addition there are other tips that can help minimize dizziness after eating processed goat meat, namely:

Garlic

This spice is believed to reduce high blood cholesterol caused by eating too much meat.

Warm Lemon Water

This fresh drink can help digestion and fat loss in the body.

Vegetable and fruit

To help lower blood pressure and cholesterol after eating meat, can consume cucumbers, carrots, tomatoes or basil. Not only vegetables, fruits such as watermelons, bananas, oranges and avocados can also help keep cholesterol levels in the blood.

Source: www.she.id

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